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SoulFit#08 有氧运动究竟是魔鬼还是天使？
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11/20/22
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After-Shows
你第一次听到“有氧运动“，是什么感觉？兴奋？刺激？还是害怕到哆嗦？甚至开始翻白眼？其实有氧运动没有那么可怕，它不只是心率的推助器，也是你的情绪发泄出口，也是你收获更高新陈代谢甚至更好的皮肤。 来听我们说说到底什么事真的有氧运动吧～希望这一次的分享可以让你有所改观，甚至愿意开始与有氧和解
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