Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244

What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results right now? Most people think this way. No wonder because marketing and social media encourage this way of thinking. I suggest that you choose calm and relaxed attitude instead of intensity […] The post Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244 appeared first on Urban Jane.