Stop Shoulding On Yourself

How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!-And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!Coming Up: End-Of-Year Virtual Retreat - Wednesday, Dec 21st, 7P EST - Join us!Feedback/Questions? thriveandthread@gmail.comCoaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne Atienza