Stress Management: Pillar #3 of Total Wellness

In today’s episode we will moving on to the next pillar of total wellness, <br/> Pillar #3 Stress Management. <br/> Last week we covered pillar #2 Nutrition and the week before that we covered Pillar #1 movement. so if you haven’t listened to those episodes yet, I recommend going back and listening to them first, as this was a presentation that I gave to a company and it had a certain order and flow to it.We are breaking the topic of TOTAL WELLNESS down into four important pillars. So the goal is to learn how important these big rocks are and how we can leverage them to improve our Total Wellness.. I’ll bring up what we covered in that presentation but we are also going to go much deeper on each topic.Total Wellness is a large subject.. and four really important pillars to total wellness are… Movement, Nutrition, Stress Management and Sleep.Today, we will touch on some of the struggles that we currently see with the way our society is experiencing and managing stress. Then we will discuss strategies and tips on how to boost our stress management pillar to optimal status.<br/>References: Book: “Why Zebras Dont Get Ulcers” by<br/>Robert M. Sapolsky Dr. Stephen Cabral<br/> IG: @stephencabral<br/> Book: Rain Barrel Effect<br/> Mentions:<br/> Wim Hoff<br/> Professor Andrew Huberman (podcast “Huberman Lab Podcast”)  Brain.fm App(First month Free, then 20% off<br/>subscription)Discount Code: coachdamien_sd Eatdirtfood.comDiscount code (10% off entire order):<br/>DirtyDamien  Links:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/   <br/><br/><br/>