Tapping into Intuition: Unfolding the Power Within

Welcome to "The Only in the Room" podcast with your host, Anika Aftab. In today's episode, we have a special guest, Faolan, who shares their journey of self-discovery, overcoming trauma, and living life on their own terms. Faolan opens up about navigating trauma responses with clients and the realization that quick reactions, such as shutting off or running away, may not always be the answer. They discuss the power of intuition as a slower process that gradually unfolds through self-reflection and creative expression. Faolan shares their personal experience of feeling anxious every morning while meditating at a job they enjoyed. Through their intuition and the creation of a powerful song, they discovered that leaving the job and embracing their true passions was the path to inner peace and fulfillment. Throughout the episode, Faolan emphasizes the importance of art as a means of tapping into unconscious thoughts and intuition. They delve into the transformative effect of journaling, writing, and seeking therapy or a life coach to cultivate self-awareness and make intentional choices in life. The conversation delves into Faolan's unique perspective on work and life. They challenge the societal expectation of working excessively for lives that lack true joy and fulfillment. Instead, Faolan encourages listeners to identify their desires, strengths, and gifts, and to embrace a more authentic and purpose-driven approach to life. Faolan also shares their personal journey of confronting deep sadness, numbing coping mechanisms, and ultimately finding the courage to explore the true purpose of life. They reflect on their transformative experiences in Asia and New Zealand, where they encountered like-minded individuals and embraced their authentic selves. Through their own experiences and exploration of spirituality, Faolan offers a refreshing perspective on the human existence within a vast and evolving framework. They discuss the significance of deep self-awareness, connections with others, and a profound appreciation for life's brief but beautiful moments. Join us as Faolan takes us on a captivating and thought-provoking journey of self-discovery, resilience, and the pursuit of a life that aligns with our true desires. Get ready to be inspired and challenged to embrace your intuition, unearth your passions, and create a life worth living on "The Only in the Room."Trigger Warning: The following podcast episode contains discussions of trauma, mental health, self-harm, and existential crises. If you feel that these topics may be triggering for you, we encourage you to prioritize your well-being and consider skipping this episode. Please take care of yourself and seek support if needed.