The 411 On The 94's | Paul Ward

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.<br/> <br/> The Running Podcast<br/> Follow on Instagram: https://www.instagram.com/the_running_podcast/<br/><br/>Host: Khanya Cona<br/>Follow on Instagram: https://www.instagram.com/khanyacona/<br/><br/>Guest: Paul Ward<br/>Follow on Instagram: https://www.instagram.com/iampaulward/<br/><br/>The Nine Four<br/>Follow on Instagram: https://www.instagram.com/theninefour/<br/><br/>Music by Homes<br/>Follow on Instagram: https://www.instagram.com/callme_homes/<br/><br/>Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.<br/>Website: https://soundspeed.co.za/<br/>Follow on Instagram: https://www.instagram.com/soundspeed.co.za/