Ashley Morgan, who goes by her nickname Shlee, is a mindfulness meditation teacher, mentor, Vipassana practitioner, spiritual guide, and creator of The Art of Loving Awareness Mindfulness Immersion.She helps luminaries, visionaries, and healers embody unwavering mindfulness and compassion so they can confidently deepen their impact and lend their unique gifts and medicine to creating positive change in the world.In this episode we chat about:How to start a mindfulness practiceWhat to do if meditation is hard for youHow mindfulness opens us up to the fullness of lifeThe beauty of the human emotional spectrum& more juiciness, hope you enjoy!!You can find Shlee's offerings and free resources on her instagram here: https://www.instagram.com/theinsightfulsage/Follow the podcast on IG: https://www.instagram.com/selfexpressedbabe/Watch this episode on youtube: https://youtu.be/F5lMKI1f5zY