In this empowering episode of Neo Self-Care, your host Vashti Ma'a takes you on a journey to discover the transformative power of saying "no" with grace. Saying "no" can be a powerful act of self-care, and in this episode, we'll provide you with practical advice on how to recognize when you need to set a boundary, communicate it effectively, and handle pushback with poise. We'll also tackle the common guilt that accompanies saying "no" and share heartwarming stories and practical tips to inspire you on your journey to guilt-free "no's." Get ready to reclaim your time, protect your well-being, and become a more empowered and fulfilled version of yourself! 🚫🌟

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