The challenges of weight loss after 40

I want also to invite you to a free 2 day online Workshop this Wednesday and Thursday at 5 PM Pacific Standard time (8 PM Eastern Standard Time). Where I will be sharing 3 things  when it comes to nutrition and cardio that may be causing you to gain weight instead of losing it. You may be working out for hours and not losing weight or not finding a nutrition plan that keeps you consistent & unstarved…Join me for a FREE 2 day online workshop to learn how you can be successful in losing weight and keeping it off!Save your spot here https://bit.ly/3r4DxIc