The Doula's Guide To: Breathing techniques for birth!

Welcome to The Doula's Guide To... Podcast, season 1, episode 8 chatting all things breathing! In this episode we'll be talking about the 2 main breathing techniques you can use during the first and second stage of labour to deal with the sensations, distract your mind and release tension. Enjoy!Wanna start prepping for birth? Download my prerecorded Hypnobirthing Masterclass for just £18.50 here!: https://payhip.com/b/hXEZPIf you enjoy the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7pm so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula