Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!The February Project starts 12.02.24. Head to our website www.fitfemaleproject.com or visit our Instagram to sign up now!
Chapters00:00Introduction and Welcome01:09Reflecting on January03:14Understanding Individual Challenges04:11Daily Support and Communication05:06Weekly Check-Ins and Q&A Podcast06:09Setting Goals and Expectations07:33Required Equipment09:33Taking Progress Photos13:53Nutrition: 80-20 Ethos and Food Quality16:40Tracking Nutrition with MyFitnessPal17:38Strength Training Workouts21:08Weekly Check-Ins and Q&A Podcast22:41Eating Out and Social Life24:39Mindset and Environment

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