The Five Types of Intimacy with Mathew Blades

July is Intimacy Month here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for a special four-part series all about intimacy. In this first episode, Dr. Liz and Mathew explore the five types of intimacy and discuss the importance of incorporating all five types into your romantic relationship. They provide examples of different types of intimacy, as well as suggestions on ways to start strengthening overall intimacy in your relationship. Dr. Liz and Mathew also talk about barriers to intimacy, including self-sabotaging behaviors, and discuss ways to address this.