The Food Industry Exposed! Learn the truth about food labels with Jen Smiley

Today I am joined by Jen Smiley who is a certified food coach and nutritionist talking about misconceptions about food labels and how you can make more informed choices when it comes to the foods you eat. Jen is the founder of Wake Up and Read the Labels, a website that provides resources and information on healthy eating and living.
We go in-depth about what to look out for when reading a label, tips on where to start your clean eating journey, and how to get your family on board.
Listen & learn:
Top three ingredients you should avoid / reduce in your dietJen’s biggest tips for how to read labels The importance of understanding food labels and their impact on your healthTips to get kids to eat healthier foods (especially for the picky eaters!)How to order at restaurants without being “that” person
Connect with Jen:
Instagram: https://instagram.com/wakeupan....dreadthelabelsWebsit https://news.wakeupandreadthelabels.comJen’s podcast: click here
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Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com
Order my books: https://www.nikkisharp.com/book
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