The Heat Monster Wins Again!

Our Heat Monster Podcast: Episode 009. In this episode, we talk about Kate's latest run in the heat, an 8 miler with a dew point of 78 and a heat index starting in the mid 90s. She talks about her experience as she did her two loop course in the heat! Kate talks about how she felt that her legs were just not working as they should, her constant sweating, and her elevated heart rate. Find out what she did about it in this episode. We also talk about heat cramps, heat exhaustion, heat stroke, and dehydration, and how to prepare for a long run in the heat!