The Lost Art Of Pompoir

*Highly Explicit Episode*I'm so excited to bring you this very special Episode #21, with the wonderful Bel Di Lorenzo of www.gohddess.com As a fellow pelvic floor 'obsessee', Bel is all about helping women get the most out of their vaginal muscles through the ancient art of Pompoir. Why? To improve sexual performance, endurance and ultimately enjoyment! Are you intrigued? I certainly was. And before you jump to any assumptions, this is SO much more than a conversation on sexual technique.  In order to master the art of Pompoir, we discuss the importance of the breath, the need to relax and soften the pelvic floor and ultimately, the need for us to mentally and emotionally connect with this most intimate of muscle groups. Such an interesting insight!Bel was kind enough to offer The Pelvic Floor Connection listeners with $100 off any www.gohddess.com  product with the coupon code  FANNY And if you just want to check out the FREE GUIDE, you can find it here:  www.gohddess.com/freeguideAnd the links to the research papers referred to, can be found here: -International Urogynecology Journal: Strong Pelvic floors are predictive of sexual activity.-Journal of Sexual Medicine: Pelvic Floor Training improves sexual function in women with pelvic organ prolapse.<br />-Taiwanese Journal of Obstetrics & Gynecology: Systematic review of pelvic floor training studies in women who have given birth showing a strong correlation of boost in sexual function & quality of life.And if you want to connect with Bel, you can email her via: bel@gohddess.com Or, if you would like me to ask Bel specifics questions in our next chat, please email me at sarahjane@fitfannyadams.comI really hope you enjoy this episode and apologies for the technical glitches! Sarahjane x