The Post Show Webinar

something a little different from me today this episode started life as a webinar I delivered to some incredible women on the topic of post show. we covered all things post show including, goal setting, bringing back periods, mental and physical health, food focus, binge eating and so much more. we talk our top tips to handle post show as well as sharing our own stories where we have struggled. and at the end we have one important message to you all listening, You are not alone. @mollyjayne_bikini