This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.I begin by outlining the benefits of practising gratitude, then at 4:25 I share some tips to help you get started with your own practice.Let's Keep in Touch For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' HereFollow Sarah Rees:<br />💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.

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