The Science Behind Sleep With 'The Sleep Genius'

As over 60 million Americans struggle with sleep disorders, and over one-third of Americans get less than the recommended seven hours of sleep a night, Will sits down with former Navy SEAL and the so-called 'Sleep Genius' Robert Sweetman. They discuss the best strategies for an effective night's sleep, and the long-term and shocking health benefits of consistent, solid sleep.   Plus, he shares the emotional moment after his military service that led to his passion for bio-hacking, sleep, and health optimization. Tell Will what you thought about this podcast by emailing WillCainPodcast@fox.com Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit megaphone.fm/adchoices