The Simple Secrets to Sleeping Well | Dr. Amer Khan – 143

Amer Khan, MD is a board-certified sleep specialist and neurologist and has been practicing sleep medicine for over 15 years.Also, founder of Sehatu Sleep.  We will hear about best sleep strategies, how to deal with anxiety and stress that's affecting your sleep, and even what to do if you keep waking up at 3am in the morning.