The Speed Merchant

Speed merchant. Another episode inspired by a great question from a listener. What does speed mean for endurance athletes and how do you develop speed. We discuss strategies to develop speed, as well as how to assess if you have sufficient speed and then how that should influence your training strategy. We ruffle feathers by saying even Ironman Triathletes need to be able to run a great mile. Turns out, speed is easy - literally. But if you do it the wrong way, well, speed kills.