The Transformative Nature of Yoga with Lily Allen-Duenas

What is the nature of yoga?Have you ever wondered what the purpose of yoga is? Or what the relationship between yoga and meditation is? In this episode, I discuss the transformative nature of yoga practice with Lily Allen-Duenes, including some common myths and problems people run into when first starting.  We also discuss the global yoga movement as Lily is also passionate about shining a light on the global yoga ecosystem and providing a glimpse into yoga practices worldwide through her Wild Yoga Tribe community.  In this episode you’ll learn: What do to about monkey mind or spaghetti brain Why yoga helps meditation The importance of flexibility and what to do if you’re not <br/>About Lily: Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ TikTok: https://www.tiktok.com/@wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z Insight Timer: https://insig.ht/6gFTaXHlogb I really hope to connect with you personally so please send me a message here or join me in my Facebook group https://www.facebook.com/groups/connectednesswithrevkaren. And in the meantime, enjoy the show!