The Truth on Cholesterol

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Cholesterol for years has been wrongly demonized due to research provided by Ancel Keys termed as the lipid hypothesis. Much like the belief that eating fat will make you fat we have been led to believe that eating foods which contain cholesterol will raise your cholesterol and give you heart problems. Fortunately, we are now understanding the truth behind cholesterol due to the excellent research found in books such as The Great Cholesterol Myth. This podcast episode breaks down the research found in The Great Cholesterol Myth and covers important topics such as:What is cholesterol?Is cholesterol bad?What is HDL, LDL, and VLDL?What does cholesterol do in the body?How to test cholesterol and read the test results?How eat for improved cholesterol levels?What's the real culprit behind bad cholesterol and heart disease.<br/>Be ready to take notes and understand the truth behind cholesterol in this episode. Alway's remember to do everything with good intentions and connect to your elements.
Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclai