The Value of Mindset When Going the Distance with Cathy Casey

Since Money Mile stands at the corner between triathlon and personal finance, we want to take the opportunity to highlight some amazing triathletes who are doing great things to further the sport. On this episode of Money Mile, you’ll hear from our first special guest–Cathy Casey. Cathy shares how she levels up her triathlon experience, builds her confidence, and helps others improve their performance on race day. Make sure to stick around until the end of the episode to hear about a special cause that Cathy is involved in that is near and dear to her heart.You will want to hear this episode if you are interested in...How Cathy got started as a triathlete [2:52]How she recently improved her times [7:34]How she is preparing for Kona [13:49]How Cathy defines success right now [18:31]Cathy’s thoughts on the best training investment [20:55]The most underrated aspect of triathlon [23:51]Cathy’s coaching experience [25:51]Hacks for mental coping [28:20]Cathy’s favorite triathlon [32:10]Cathy’s work with Meat Fight [33:13]Cathy’s favorite training music 37:46]Tips for improving your training [43:06]How to find Cathy [46:19]<br/>Resources & People MentionedCoachCathyCasey.com@CoachCathyCasey on InstagramMeatFight.comRogue Running<br/>Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedIn<br/>Subscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK