THE VOICE IN OUR HEAD + F#CK OFF GARY

Poddy#14- The Voice in our Head + F#ck Off Gary.<br/>-<br/>We are back after a small technological glitch that prevented us from posting last weeks episode but we're ready to roll for another week. <br/>-<br/>This week we take the time to get in touch with our head motivational mentor Muzza has he passes on some wise words of wisdom again, to get us thinking about our actions and see if we are making most of the days we have been gifted on this old mud ball called earth. <br/>-<br/>Then we crack open another Topic of the Week- This week we delve into that pesky internal voice we all have in our head. The loud one that's always negative and trying to take us down a notch. <br/>-<br/>We acknowledge that we all have one and that affects us all differently, we look into where the bloody pain in the arse has come from and where it gets its ammunition from, as well as go over how we can tell it to sit back and mind its own business. <br/>-<br/>Tune in for a cracker, we hope you get loads of value from it as always, and if you do let us know about it, hit us up in the DMs on our socials @smoko_convo_poddy. <br/>-<br/>Also do us a favour and spread the word, let ya mates know you've been listening and get them tuning in next week. <br/>-<br/>Follow the links below if your wanting to look deeper in to todays topic. <br/>-<br/>The Critical Inner Voice<br/>https://www.psychalive.org/critical-inner-voice/<br/>-<br/>NUMBERS TO CALL IF YOU WANT TO GET SOME HELP!<br/><br/>Lifeline13 11 14 – 24 hours a day7 days a weekLifeline Text0477 13 11 14 –6pm to midnight (AEDT)7 nights a weekBeyond Blue1300 22 4636<br/><br/>Carer Support1800 242 636 or 1300 554 660Suicide Call Back Service1300 659 467Kids Helpline1800 55 1800MensLine Australia1300 789 978