Tracy France

In this episode, Susan and Tracy discuss:Trauma is stored in the bodyThe power of our mindset What trauma and loss representZen out of fight, flight, or freeze Key Takeaways:The path toward healing starts from diving in deep within. Trauma is stored in the body, and emotional unwellness contributes to the creation of or propagation of dis-eases in the body. The power of our sole intention is strong enough to facilitate healing in our own bodies. Mindset is also a big part of it. You need to couple medical healing with inner work in order to truly be able to heal. Trauma and loss are a representation of what we’re holding at a cellular frequency. People can only respond with fight, flight, or freeze unless they find a way to zen themselves out of it through meditation.  “If you're super healthy, live in the middle of the country and have a great life, if you have toxic beliefs, while still going to open yourself up to switching on [the genes].” —  Tracy France<br />Connect with Tracy France:Email: tracy@tracyfance.comPhone: 07946426621   Connect with Susan Kennard:Awaken the Light Within FREE VIDEO COURSE<br /><br />Twitter: @susankennardFacebook: Susan Kennard - Expand Your Consciousness, Sparkle to Success<br />Website: SusanKennard.co.uk<br />LinkedIn: Susan KennardEmail: Susan@SusanKennard.co.ukIf you would like Susan to speak at your event or group, please contact susan@susankennard.co.ukReach out to find the program for you! Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.