What’s Coming This Episode? Winter is setting in and this year is a bit different thanks to a serious cost of living crisis that has hit the UK and many other nations across the world. Sean and Ed are keen to talk about their tips for staying warm and conserving energy as best we can. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Heating spaces not people The history of the Qatar World Cup Hip scarves for Christmas? Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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