Wellbeing During Challenging Times with Sam Adams

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams. From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold. We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human. Tune in to hear the full conversation.Here are the highlights:Becoming a life coach and breathwork teacher. (2:10)What is breathwork? (4:58)How to deal with suppressed emotions. (10:06)The importance of feeling the feels. (12:52)Harsh words never heal anybody. (15:07)
Connect with Sam: Sam-adams.com
If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here
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