What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249

Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably never done a strategic diet break. But it’s needed, because otherwise we end up downregulating our metabolism and hit a fat loss/weight loss plateau. In this episode, we’re talking about what […] The post What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249 appeared first on Urban Jane.