What is the Batman effect?

For many people, asserting themselves at work is a real challenge. There’s a lot of possible reasons for that, including stress, anxiety, new responsibilities, deadlines, personal issues or a lack of self-confidence for example. But there is an active congitive strategy, actually a pretty simple one, based on the psychological concept of "self-distancing," that could help you overcome these obstacles and become more confident in the workplace: the Batman effect.
Why Batman? Does it work for adults too? How can I use the Batman effect then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :Can you get food poisoning from raw fish?Should you be reducing salt in your diet?Why do we get nightmares?
A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices