What to expect as a new F45 member

F45 is the most amazing workout program on the market right now and I personally cannot believe it has taken so long to get to central Ohio, but I am so glad it’s here. F45 is an Australian company and known for their Team Training workouts and Life Changing results.  Within this episode I do my best to explain F45 but as all F45’ers know, you won’t really know until you try it for yourself. <br/><br/>Listen in on this episode to find out more about what F45 entails: the community, the workouts, the coaches and the plethora of resources you get access to as a member. Learn how classes start, what to expect during your first class, what F45 can do for you on your wellness journey and more so that you show up to class with confidence and readiness. Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, New Albany.<br/><br/>Start your F45 journey or try out our studio with a 7-Day Trial CONNECT WITH US: Instagram Facebook