When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250

When we talk about nutritional periodization, there are mostly 3 options: – Cutting. This is what most women want to do all the time. Also known as dieting. – Building. This is what most women need to do but don’t know yet… This means eating a bit more and working hard to build muscle – […] The post When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250 appeared first on Urban Jane.