Who's Afraid of the Big Bad Wolf !

In this episode of "Bouncing Back Stronger," we explore the topic of fear and its impact on our lives. The key points covered include:Understanding fear: Fear serves a purpose in alerting us to potential dangers, but often our fears focus on exaggerated or unlikely threats.<br/>Breaking free from avoidance: Avoiding our fears only reinforces the cycle of fear. Instead, embracing and facing our fears empowers us and reduces their grip on our lives.<br/>
Making informed decisions: Grounding ourselves in factual information and evaluating potential risks helps us make more informed decisions rather than being solely driven by fear.<br/>
Seeking support: Talking to trusted friends, family, or professionals can provide valuable insights, advice, and encouragement in overcoming fear.<br/>
Cultivating courage, curiosity, and compassion: Developing courage allows us to face and overcome fear, curiosity reframes fear as an opportunity for exploration and learning, and compassion nurtures meaningful relationships and purpose.<br/>
Taking action: Breaking tasks or situations into smaller steps makes them more manageable. Researching, visualizing success, and using positive affirmations help build confidence. <br/>
Taking action and embracing discomfort is key, and celebrating progress, no matter how small, reinforces positive behaviour.<br/>
You can reclaim control over your lives and bounce back stronger from fear! www.wholistictherapy.co.ukYouT....ubeFacebookInstagram me for your free 20-minute discovery call to see if we are a good match to work together.Please also email me your stories and a possible opportunity to appear on the show!Bye for now :)