Why It's Important to Make Time for Self-Reflection

Why am I doing this? Who am I doing this for? In life, we are always conditioned to set goals and reach for those goals. But how many of you actually stop, reflect and celebrate when you reach those goals?It's easy to get caught up in the hustle and bustle of life, but it is important that you remember your wins. No matter how small they might be! So in this episode, I want to encourage you to slow down, make time for yourself, and help you realize how contemplation and self-reflection is key for living life on your terms.Resources: Do you want FREE ACCESS to my exclusive meditation playlist? Join my fearlessly curious community here. If you enjoy this episode, please rate or leave a review on Apple Podcasts here. Don’t forget to subscribe to the Fearlessly Curious podcast to get notifications of new episodes every Friday at melissaindot.com/podcast. About Me: I help women lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.