Witches Cauldron #37 - Guilt Beating ANT's

Hello Friends,<br/><br/>Continuing the series on Automatic Negative Thoughts (ANT's). The third type of ANT is Guilt Beating ANT's<br/><br/>These ANT's are thoughts that have the words like: should, must, ought, or have to. Guilt and shame are no motivator....in fact, it makes us want to push back.<br/>Get rid of these ANT's by rephrasing the thought. Examples in recording.<br/><br/>As always, take what resonates, and leave the rest.<br/>Thanks for Listening!!<br/><br/>Until next time,<br/>Light and Love!<br/>---------------------<br/>Our Website: https://www.2witchaisle.com<br/>Where to Find our Podcast: https://2witchaisle.buzzsprout.com/<br/>Contact Charmaigne: charmaigne@2witchaisle.com