Witches Cauldron #44 - New Behavior into Habit

Hello Friends,<br/><br/>Do you know what it takes to develop a New Habit? While I am picking up new behaviors all the time but rarely they turn into habits, why is that?<br/><br/>Well in order to make a behavior a habit it takes more than 2 months of repeatedly doing the behavior.<br/>I have just started jogging and every morning I try and talk myself out of it. Why? <br/>Well, it is not a habit yet...that takes time to develop. <br/>Remember, to make change in your life you have to act.  I will continue to strap shoes on my feet despite my brain coming up with excuses.<br/>Lets see if I can develop this habit.<br/><br/>*my area was affected by Hurricane Idalia so I did not run Wednesday 8/30 due to the Tornado Warning in Effect and the rains making soft mud. However 8/31 I got back to it and jogged my 2 blocks.<br/><br/>As always, take what resonates, and leave the rest.<br/>Thanks for Listening!!<br/><br/>Until next time,<br/>Light and Love!<br/>---------------------<br/>Our Website: https://www.2witchaisle.com<br/>Where to Find our Podcast: https://2witchaisle.buzzsprout.com/<br/>Contact Charmaigne: charmaigne@2witchaisle.com