Balanced & Empowered Fitness Podcast
Balanced & Empowered Fitness Podcast

Balanced & Empowered Fitness Podcast

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.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it
32:27
.64 Team PPF client Melea Chaney who has lost 56 pounds and completely changed her lifestyle shares her journey
41:34
.63 Why eating low calorie will NOT work forever: Metabolic Adaptation Explained
22:05
.62 The power of accountability along your fitness journey and why it may be the missing piece of the puzzle in your success along your journey!
22:38
.61 Rep ranges-which rep ranges are best for your goals, purpose of each, etc
13:37
.60 Listener's Q&A: Part 2
21:50
.59 Listener's Q&A: Part 1
50:39
.41 Overcoming the Fear of Failure
38:01
.40 Having a strong mindset and strategy going into the holidays
28:01
.39 How to deal with negative comments along your fitness journey
33:08
.38 Tips to avoid mindless eating
35:02
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