Brown Girl Self-Care
Brown Girl Self-Care

Brown Girl Self-Care

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   Latest episodes

Let's Talk About Elevating Our Morning Bathroom Routines
46:16
You Have Not Because You Ask Not
43:02
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls
48:58
6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)
53:34
Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)
17:40
Liberating Our Bodies w/ Dietician and Author Jessica Wilson
01:05:54
12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves
01:00:23
Do You Ask Yourself "Why" You Do Some Of The Things You Do?
40:25
Holding Boundaries When You Have Experienced Trauma Ain't Easy
30:32
Not Feeling This Holiday (4th of July)
31:34
Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy
40:44
Liberation + Mother Wounds *Trigger Warning*
58:09
My Self-Love Was At A Deficit, How About You?
53:55
Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
48:53
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