We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But how to appease that annoying inner voice, calm your mind and finally sleep peaceful and rejuvenating nights?In this podcast, we...

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