Are you excited yet anxious about your next chapter?Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming.Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.In this podcast, you’ll gain things like…1. Solid morning & evening rituals to help you sleep and live better2. Quick & easy exercises to boost your fitness3. Self care & spiritual practices for mental resilienceAll equipping you to crush your day AND your bucket list.I’m Lorrie Mickelson...

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