Welcome to my world of health, fitness, and performance-based nutrition! As a passionate health enthusiast with over a decade of hands-on experience, I'm here to simplify the science and empower you to ignite your metabolism and live your best life. Tune into the Health Blueprint Podcast where I dive into the art of optimal living. From the science of boosting metabolism, healthy ageing, and igniting vitality, all the way to achieving fat loss with performance nutrition insights. Let's embark on this transformative journey together! Follow us on; https://www.facebook.com/HealthBlueprintPodcast/ https://www.instagram.com/healthblueprintpodcast/ https://www.twitter...

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