Inside Knowledge
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About
Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. In this podcast, I'll dive into the world of IBS nutrition and explore the latest research, share my expert advice, and real-life strategies for managing symptoms and improving your gut health. From identifying trigger foods to incorporating gut-friendly nutrients, I'll give you the information and tools you need to make positive changes to your diet and lifestyle. My goal is...