Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is. This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me...

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