New Albany Fitness is a podcast for our F45 New Albany members and community. Featuring weekly episodes with relevant studio news, current fitness and nutrition education, guest and expert appearances plus topics of interest as suggested by our coaches and members. Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45 New Albany.Start your F45 journey or try out our studio with a week trial here: https://f45training.com/newalbany/home Follow us on Instagram: https://www.instagram.com/f45_training_newalbany/ Facebook: https://www.facebook.com/F45TrainingNewAlbany/

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