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   Latest episodes

"Our Culture" - w/ Special Guest Chris Merasse!
24:00
Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick
35:38
Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!
37:27
Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday
33:40
Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More
34:47
Finding Your Routine Again After Vacation + The Power of Sleep
28:01
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency
35:18
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups
40:05
Programming Next Week's WODs! ...A Behind-The-Scenes Listen
37:33
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts
37:39
Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out
40:07
Struggling with Training Motivation? How To Think + Perspectives to Consider
48:01
Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!
41:18
Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!
31:01
Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training!
27:22
We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!
32:13
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