One Day At A Time - Daily Wisdom
One Day At A Time - Daily Wisdom

One Day At A Time - Daily Wisdom

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Why protein is so important
18:12
Low vs High "GI" foods. Important?
16:00
Thoughts on Diet Culture
20:29
Buddha's Insights on Self-Conceit
19:19
Not Tracking for 7 Days: Impact & Insights
16:50
The bamboo mindset
18:25
Delphi, Hips & Stoicism
17:56
Severe calorie deficit - the results
12:07
Secrets of Super-Agers: New study
16:10
Expect the Worst, Hope for the Best
14:16
Pushing Through the Valley of Despair
12:41
6 mins to change a life
16:54
The Discipline of Saying No
16:29
Benefits of walking 1000+ more steps
12:19
Does Tracking actually work? New study
08:14
The 3 Badass Women of History
10:42
The Fundamentals
18:56
Mind-Blowing Fact
11:16
Throwback Stories from the Community
17:31
You are a Child of the Universe
14:14
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