Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

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Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
46:01
New Research Findings on Diet Breaks and Protein Distribution
48:26
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