Each episode separates fact from fiction in fitness! Lose weight, get in shape, stay motivated! Proven steps to improve your health, body, focus and self-esteem! Topics include Motivation, Workouts, Nutrition. Websites: fitgirlpodcast.com, fitnessmakeover.com, strongandpowerful.com. Launched in 2007, FitGirl one of the longest running fitness podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diet...

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