This mindfulness podcast series incorporates ASMR elements to help reduce your stress, relieve your anxiety, and lull you to sleep. We begin every episode with a short, mindfulness meditation breathing exercise to get you relaxed and centered. Then we dive into a short story to encourage your mind to begin a restful sleep. So, settle into bed, tuck in the covers, and snuggle up as your host, Cari Favole, reads you a bedtime story. Cari Favole has a Certificate of Accreditation as a Mindfulness Based Cognitive Therapy (MBCT) Practitioner from The Priority Academy, instructed by Graham Nicholls, and is a...

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