The ATS Podcast
The ATS Podcast

The ATS Podcast

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Season 3 Episode 1 "Periodization Training: Beyond Traditional Models"
15:18
Episode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routine
06:10
Episode #56 The role of nutrition in achieving fitness goals.
10:14
Episode #55 How to overcome common obstacles that prevent people from sticking to a fitness plan.
08:52
Episode #54 The benefits of incorporating high-intensity interval training into your workout routine
09:09
Episode #53 The importance of rest and recovery in a fitness program.
08:22
Episode #52 1 Year Anniversary Special. The one weird trick to change your life forever.
41:23
Episode #51 How to create a sustainable fitness routine that fits your lifestyle
11:31
Episode #50 Home gym equipment on a budget
15:48

Episode #50 Home gym equipment on a budget
The ATS Podcast
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Episode #49 What kind of cardio is best?
08:02

Episode #49 What kind of cardio is best?
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Episode #48 Improve your sleep routine
09:25

Episode #48 Improve your sleep routine
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Episode #47 Can you actually detox?
11:54

Episode #47 Can you actually detox?
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Episode #46 Hydration, how much is enough?
13:26

Episode #46 Hydration, how much is enough?
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Episode #45 Emotions and Anxiety around training
14:23

Episode #45 Emotions and Anxiety around training
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Episode #44 Grip Training
08:00

Episode #44 Grip Training
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Episode #43 Saunas
09:29

Episode #43 Saunas
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Episode #16 Top 3 Books for Health and Fitness
26:59

Episode #16 Top 3 Books for Health and Fitness
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Episode #15 Best Further Education For PTs
17:44

Episode #15 Best Further Education For PTs
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Episode #14 Best Recovery Strategy
15:34

Episode #14 Best Recovery Strategy
The ATS Podcast
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