The Mindset Switch podcast is designed for anyone who is looking for a change of mindset and direction of how to improve as a human being. Host Cris Arana is passionate about personal development and helping to motivate people to become 1% better every day. In this Podcast Cris shares his experiences of personal development, understanding the "why" we do things the way we do, psychology, nutrition and body/heart/mind connection. Cris is also a performance coach who has worked with over 300+ clients to help them become their best version of themselves. if you're ready for a switch in your...

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